It is week 2 of the New Year and most people have started giving up on their New Years Resolutions. I haven’t given up on my January goal, before this month is up I will have a work out routine and I will be meal planning on the regular. I have met the first half of my goal, to get myself mentally healthy. Despite everything, my husband and I are closer than ever before. I am happy again, I still have moments and days where I know I could be kinder to myself and I am working on that. After the stressful disaster of week 1, I had to rebuild my confidence and drive. Luckily it didn’t take too long. This week I may not have done scheduled works outs or any sort of regular type work out, what I did do was play more actively with my baby boy. I lifted him and placed him on my stomach while I did mini crunches. For me that is a good start. In addition, I started eating more. I have a problem of forgetting to eat a lot of times and since having the baby it has only gotten worse. Not eating has caused me to loose a lot of muscle mass in my legs, which I would really like to get back. Big accomplishment for this week I consistently ate a high protein diet. I ate lunch and dinner consistently, now I need to remember to eat breakfast.
How do I plan to get back on track this next week?
- This next week I plan to start putting myself on a real sleep schedule.
- I am planning the upcoming weeks meals today so that will be a great help.
- I will be researching mommy baby workout videos on youtube so I can get started with a regular workout schedule.
If all goes well, this next week will be a good week for achieving my January goals.